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Magnesium Sulfate Health Benefits

Many people aren’t aware of the significant role that magnesium plays in the human body.  It helps the body regulate over 325 enzymes and helps in functions such as energy production, electrical impulses, and elimination of harmful toxins. Over the years, our society has experienced an increase in individuals that are magnesium deficient.  This problem has arisen mainly from the changes we have made in our diet along with changes in our industrial farming practices. Magnesium deficiency helps to account for higher rates of arthritis, heart disease, hypertension, joint pain, and chronic fatigue.

Research has shown that exercise induces a redistribution of magnesium in the body to accommodate metabolic needs.  There is evidence that magnesium deficiency impairs exercise performance and amplifies the negative consequences of strenuous exercise.  One may think that taking oral magnesium supplements would solve this problem.  Unfortunately, magnesium is not readily absorbed through the digestive tract.  It has been shown that only 40% of magnesium is absorbed by the body when taken orally, and some studies have shown absorption as low as 20%.  Aside from magnesium, sulfates are also important.  They play a role in the formation of brain tissue and also are believed to detoxify the body of environmental contaminants.

This brings us to “Soaking.”  As athletes, we need to bring our magnesium levels back up after an intense training session.  Magnesium is easily absorbed through the skin.  This is known as transdermal magnesium therapy and has proven to be highly effective.

Soak Fitness is dedicated to educating our customers and discovering new ways to help you recover faster.  The ingredients in our product have been show to have the following health benefits according to researchers and physicians.

-Easing muscle pain and helping the body eliminate harmful substances, flushing toxins and heavy metals from the cells

-Improved heart and circulatory health

-Reduce inflammation and relieve pain and muscle cramps

-Improved oxygen use

-Improve nerve function by electrolyte regulation

These are just a few of the many health benefits of soaking in a bath enriched in magnesium sulfate.

Check out our store and see what product best suits your need.  As always, we love your feedback and we are committed to giving you the best customer service possible!


The Soak Team

Why use “The Soak”